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My heart started racing, my mind started pulsing and I felt this all over, intense, “body high” that was unlike anything I’d experienced before.…
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“Premature Fatigue” and How to Avoid It - A Powerful 5-Minute Meditation
- A Powerful 5-Minute Meditation
- A Powerful Accelerator of Beginning Meditation: Do Not Criticize
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- An Upanishadic Method of Mindfulness: Two Birds
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- Calm the Mental Chatter During Meditation: Say “Hang on a Minute”
- Can Meditation Help My Career?
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- Debrief on Your First Meditation
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- Drift #1: “Hang on a Minute”
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- How Does Monkey Mind Draw Your Attention Part 1
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- How Does Your Monkey Mind Actually Distract You? It Manipulates Your Attention.
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- How Long Should I Meditate?
- How to Get Started With Meditation
- How to Quiet Your Restless Monkey Mind: Let it Run
- How to Tell If You Are Using the Right Meditation Technique
- Introduction to Integration: Meditating When You’re Not “Meditating”
- Is Meditation Just “Doing Nothing”? No.
- Is the Ocean of Bliss Dangerous?
- Is There One Correct Way To Meditate?
- It is perfectly possible to meditate well and deeply, in zero minutes.
- Launch #1: Debrief on “Just Preside”
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- Meditation is like walking your dog. But you don’t have to sniff what it sniffs.
- Meditation is not “doing nothing” – you are actually flexing a muscle
- Meditation is the ultimate insurance policy in life. The ultimate safe harbor, the irrevocable refuge.
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- The best posture for meditation is to lie down, very comfortably.
- The Biggest Mistake to Avoid When Starting Meditation
- The Magic of Meditating for 40 Minutes
- The Magic of Meditating for 40 Minutes or More
- The Ocean of Bliss is an Unlimited Bank Account. And the more you spend, the more you get.
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- What are the Levels of Progression in Preside Meditation? Part 1
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- What are the Levels of Progression in Preside Meditation? Part 3
- What Does the Ocean of Bliss Feel Like?
- What Does the Transition to the Ocean of Bliss Feel Like?
- What If I Don’t Have Time to Meditate?
- What is it that directs the attention?
- What is the Goal of Meditation?
- What is the Monkey Mind?
- What is the Ocean of Bliss?
- What is the Progression of Mastery?
- What Posture Should I Use During Meditation?
- What Really Happens When You Meditate
- What Time of Day Should I Meditate?
- Why is Meditation Pleasurable?
- Why Meditate?
- Why You Stopped Meditating
- Your fantasies are a powerful force in the journey of finding your bliss. Feed their fires.
- Your Monkey Mind Ensures Your Survival. But It Is Also The Engine of Your Suffering.
- Your Monkey Mind is actually supposed to distract you. It is supposed to be a good thing. Until it gets out of hand.
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01 Desire and Fear
This is the first in a series of free weekly conference calls for Preside Meditation students. In this call, we discuss the nature of desire and fear, and how this relates to meditation. We also cover student questions around: – How to manage an overactive Monkey Mind – When to switch meditation techniques – How […]…