"The differences in me that I observe after meditation, through meditation, are, wow... I'm sort of at a loss for words. Every facet of my life has improved: my sleep, my stress levels, my sense of humor has returned, my enjoyment of events, my self-image, etc. I don't ever intend to stop meditating. All this from sitting down and 'doing nothing.'"
- Mike B, San Jose, CA

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