Effortless Meditation for Super-Busy People

What would it be like if…


Your First Meditation (6:37)


Understanding Your First Meditation (7:37)


Please share your questions and feedback here (4 comments so far)


  1. Nirja
    12 years ago

    Wow! Really helpful! 🙂 Thank you!


  2. Nicola
    12 years ago

    Thank you i also write meditations so thankyou. Nicola


  3. CarolynH
    12 years ago

    So far, so good. I felt I was able to relax my mind during the videos. I was ready to go on to the next one.


  4. Jessica
    12 years ago

    I found this very helpful and relaxing. I feel like I wast fully able to relax, but it did help with my stress level and it did help me clear my mind for awhile. Thank you 🙂