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“Premature Fatigue” and How to Avoid It - A Powerful 5-Minute Meditation
- A Powerful 5-Minute Meditation
- A Powerful Accelerator of Beginning Meditation: Do Not Criticize
- A Powerful Accelerator of Beginning Meditation: Do Not Criticize
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- A Quick and Easy Meditation Routine
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- An Upanishadic Method of Mindfulness: Two Birds
- An Upanishadic Method of Mindfulness: Two Birds
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- Calm the Mental Chatter During Meditation: Say “Hang on a Minute”
- Can Meditation Help My Career?
- Can Meditation Help My Career?
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- Daily Start
- Debrief on Your First Meditation
- Does Meditation Lead to Enlightenment?
- Drift #1: “Hang on a Minute”
- Drift #2: “Do Not Criticize”
- Drift #3: “Let It Run”
- dulpicate How to Tell If You Are Using the Right Meditation Technique
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- Every Present Moment is Exactly Equivalent. Also, there is only one of them.
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- How Does Monkey Mind Draw Your Attention Part 1
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- How Does Your Monkey Mind Actually Distract You? It Manipulates Your Attention.
- How Does Zero Minute Work?
- How Long Should I Meditate?
- How to Get Started With Meditation
- How to Quiet Your Restless Monkey Mind: Let it Run
- How to Tell If You Are Using the Right Meditation Technique
- Introduction to Integration: Meditating When You’re Not “Meditating”
- Is Meditation Just “Doing Nothing”? No.
- Is the Ocean of Bliss Dangerous?
- Is There One Correct Way To Meditate?
- It is perfectly possible to meditate well and deeply, in zero minutes.
- Launch #1: Debrief on “Just Preside”
- Launch #1: Just Preside
- Launch #2: “Visualize a Bowl”
- Launch #2: Visualize a Bowl
- Launch #3 Introduction to “Two Birds”
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- Living With Your Monkey Mind
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- Meditating for Different Objectives
- Meditating for Health vs. Spirituality
- Meditation as a Form of Prayer
- Meditation as a Form of Prayer
- Meditation Health Benefits
- Meditation is like walking your dog. But you don’t have to sniff what it sniffs.
- Meditation is not “doing nothing” – you are actually flexing a muscle
- Meditation is the ultimate insurance policy in life. The ultimate safe harbor, the irrevocable refuge.
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- The best posture for meditation is to lie down, very comfortably.
- The Biggest Mistake to Avoid When Starting Meditation
- The Magic of Meditating for 40 Minutes
- The Magic of Meditating for 40 Minutes or More
- The Ocean of Bliss is an Unlimited Bank Account. And the more you spend, the more you get.
- Two Birds Debrief
- Two Birds Meditation Exercise
- Understanding Your First Meditation
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- What are the Levels of Progression in Preside Meditation? Part 1
- What are the Levels of Progression in Preside Meditation? Part 2
- What are the Levels of Progression in Preside Meditation? Part 3
- What Does the Ocean of Bliss Feel Like?
- What Does the Transition to the Ocean of Bliss Feel Like?
- What If I Don’t Have Time to Meditate?
- What is it that directs the attention?
- What is the Goal of Meditation?
- What is the Monkey Mind?
- What is the Ocean of Bliss?
- What is the Progression of Mastery?
- What Posture Should I Use During Meditation?
- What Really Happens When You Meditate
- What Time of Day Should I Meditate?
- Why is Meditation Pleasurable?
- Why Meditate?
- Why You Stopped Meditating
- Your fantasies are a powerful force in the journey of finding your bliss. Feed their fires.
- Your Monkey Mind Ensures Your Survival. But It Is Also The Engine of Your Suffering.
- Your Monkey Mind is actually supposed to distract you. It is supposed to be a good thing. Until it gets out of hand.
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