All Study Series
Introduction
Your First Meditation: Launch Exercise #1 & Debrief
Setting Up Your Regular Routine
Launch Exercises
Drift Exercises
Drift #1: “Hang on a Minute”
Drift #2: “Do Not Criticize”
Drift #3: “Let It Run”
Integration Exercises
Meditating When You’re Not “Meditating”
Consider the thoughts you’re not thinking…
What it means to “be present”, and how to do it
Your First Month
Why You Stopped Meditating (if you stopped meditating, here’s why it happened, and what to do next)
What to Expect in Your First Month of Regular Meditation
Meditation Logistics
What Time of Day Should I Meditate?
What Posture Should I Use During Meditation?
Meditating for Different Objectives
The Magic of Meditating for 40 Minutes or More
Monkey Mind Study Series
How Does Monkey Mind Draw Your Attention 1
How Does Monkey Mind Draw Your Attention 2
Nine Levels of Monkey Mind Escalation
Treat Your Monkey Mind Like a Sword
How to Enjoy Your Monkey Mind
Monkey Mind is Like Your Secret Service
Monkey Mind is Like a Heartbeat
[previous series chapters here]
Ocean of Bliss Study Series
What is the Ocean of Bliss?
How Do You Enter the Ocean of Bliss?
What Does the Ocean of Bliss Feel Like?
Is the Ocean of Bliss Dangerous?
Advanced Study Program
the engine of suffering. now that you have experienced meditation and the meditative states, first of all you are no longer a beginner. you know the building block of all meditation, even enlightenment. second, now that we have this shared vocabulary, we can go back to the earlier question — suffering and how to unhook from it.
Advanced Exercises
Pan of water
Become Dead
Drop words
Advanced Talks
Monkey Mind Loops
Pavachakra
Persona
Kalpa
The Role of Words
how to deal with grief
resting in the present moment
how to deal with anxiety
Enlightenment Study Series
Enlightenment in Eight Words
Personal Enlightenment Account
The Role of Intention
How to Get There
What is a Koan and How Does it Work?
Enlightenment in Hinduism
Enlightenment in Buddhism
Enlightenment in Christianity
Enlightenment in Daoism
The Deeper Meaning of the 2 Birds Imagery
Fear of Death ad What Happens After You Die
After Enlightenment
Progression of Mastery Study Series
What is the Progression of Mastery?
What are the Levels of Progression in Preside Meditation?
Archives
What is the Goal of Meditation?
Why is Meditation Pleasurable?
The Biggest Mistake to Avoid When Starting Meditation
Is There One Correct Way to Meditate?
How to Tell If You Are Using the Right Meditation Technique
Does Meditation Lead to Enlightenment?
Meditation as a Form of Prayer
Can Meditation Help My Career?
How to Get Started With Meditation