Thanks for your help with our project!

Please start with the quick introduction below (tap/click the play button):

Next, please sample the calming 5-min meditation below (tap/click the play button):

"I’ve always wanted to meditate but couldn’t stop my mind. Turn it off you know? Before I realized it and before you even used the word drifting I found myself relaxing and drifting. I’m going to keep coming here and practicing this till it comes natural. Thank you so very much."

Maggie A
Tuscon, AZ

"I’ve been just practicing turning off my monkey mind with your suggestion of “in a minute” and it actually is working. I’ve had insomnia for many years and am starting to sleep better at night.

CJ
New York, NY

"The differences in me that I observe after meditation, through meditation, are, wow... I'm sort of at a loss for words. Every facet of my life has improved: my sleep, my stress levels, my sense of humor has returned, my enjoyment of events, my self-image, etc. I don't ever intend to stop meditating. All this from sitting down and 'doing nothing.'"

Mike B
San Jose, CA