open study group | all videos
introduction
introduction and your first meditation
setting up your regular routine
launch exercises
launch #1: debrief on “just preside”
launch #3: introduction to “two birds”
launch #3: debrief on “two birds”
drift exercises
monkey mind study series
nine levels of monkey mind escalation
the magic of meditating for 40 minutes or more
ocean of bliss study series
what does the transition to the ocean of bliss feel like?
what does the ocean of bliss feel like?
is the ocean of bliss dangerous?
integration exercises
introduction to integration: meditating when you’re not “meditating”
zero minute meditation
progression of mastery study series
what is the progression of mastery?
what are the levels of progression in preside meditation? part 1
what are the levels of progression in preside meditation? part 2
what are the levels of progression in preside meditation? part 3
invite others to help us test and improve new meditations
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